How COVID-19 Has Impacted Alcohol AbuseAs the COVID-19 pandemic continues, the numbers of alcohol abuse have continued to rise, causing concern across America. A treatment facility paid to have their center promoted here.
You might struggle to get back on track because you feel that relapsing means that recovery and sobriety are not meant for you. After a relapse, you can get back on track by realizing that relapsing is just a setback in your addiction recovery. If your pattern appears more like a “slip” and not a relapse, reach out to your counselor or sponsor, find a meeting, or schedule an outpatient session. Explore the circumstances that resulted in your “slip” and avoid triggers. We know that overcoming addiction is not easy and requires courage to ask for help.
Rehab Is Always There for You
In recovery, a relapse occurs when someone has had a period of abstinence followed by a return to alcohol or drug use. Relapse can occur for many reasons, including a return to previous conditions, higher stress levels, and changes to social group or environment. With so many possible triggers, an AUD relapse is not out of the ordinary going back to rehab as 40-60% of substance users experience a relapse. This statistic is on par with other chronic illnesses like hypertension and asthma that also require changing deeply rooted behaviors. A relapse is a far more serious event in which the individual returns to a pattern of drug or alcohol abuse over a period of days or weeks.
Should I relapse and start over?
Many patients ask if they must start over after relapse, particularly if they were in a 12-step program. The answer is yes. There are no shortcuts to sobriety. Going back through the steps helps to reinforce the principles that are critical for a successful recovery.
You might just need additional coping skills for long-term sobriety. You can learn from your mistakes and get back on the right path.
Take control of your life
Rehab gives you the tools you need to reduce the risk of relapse. It also teaches you how to respond if and when a relapse occurs. If you feel as if your coping skills are lacking and you aren’t https://ecosoberhouse.com/ meeting your normal obligations, it might be time to reach out for help. This includes keeping up with hygiene, household chores, going to work, attending school, caring for family, and more.
- A relapse is a far more serious event in which the individual returns to a pattern of drug or alcohol abuse over a period of days or weeks.
- You might also engage in addictive behaviors that can be just as harmful as substance and alcohol abuse.
- Sometimes, a person may relapse back to one of these stages, as they struggle to maintain their recovery.
- In recovery, a relapse occurs when someone has had a period of abstinence followed by a return to alcohol or drug use.
- At the end of the day, only you know your limits and what you need to stay sober, and it is up to you to make that decision.